Combines memoir and advice in a physician-supported guide for teens that describes how the author achieved difficult weight and fitness goals without pills, trainers or surgery by following a healthy diet and exercise regimen. Simultaneous.If you arena#39;t moving, youa#39;re not burning any extra calories, and extra calories are converted into fat. It is one of the bodya#39;s ... The problem with so many of us today is that we do not move enough to burn off the fat we have stored. ... Jump in place ten times, then run in place for ten seconds, then do ten jumping jacks! Do youanbsp;...
|Title||:||1 Year, 100 Pounds|
|Publisher||:||Simon and Schuster - 2013-12-24|