10-Minute Zen

10-Minute Zen

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You don't have to sit under a bodhi tree and meditate as the Buddha did to become enlightened. With this easy, engaging guide, you can start bringing more compassion, joy, serenity, and happiness into your life today, right from your own home. Not only will you learn the basic principles of this time-honored religious tradition, you'll enlighten your Self a little bit each day. Just follow these practical, powerful tips, and you'll find that mastering esoteric Zen practices is as easy as a walk in the woods.Optimum. zazen: Guidelines. and. tips. Wear comfortable clothes. Loose, seasonal garments made of a soft natural fiber are best. You dona#39;t want to be too warm or too cool, and you dona#39;t want the clothing to itch, pinch, or constrain you. Ita#39;s alsoanbsp;...

Title:10-Minute Zen
Author:Colleen Sell, Rosemary Roberts
Publisher:Fair Winds - 2002-10-01


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