EMPOWER YOURSELF! Whether you're a newly diagnosed patient, a friend or relative, this book offers help. The only volume available to provide both the doctor's and patient's views, 100 Questions a Answers About How to Quit Smoking gives you authoritative, practical answers to your questions about the effects of smoking and the best strategies for quitting the habit. Written by a prominent psychiatrist, with actual patient commentary, this book is an invaluable resource for anyone coping with the medical, psychological, and emotional turmoil of smoking.One piece of nicotine gum is chewed every one to two hours at first, or it may be chewed when you have the urge to smoke. Chew slowly until you can taste the nicotine or feel a slight tingling in your mouth. Then stop chewing and place (park )anbsp;...
|Title||:||100 Questions & Answers About How to Quit Smoking|
|Author||:||Charles Herrick, Marianne Mitchell|
|Publisher||:||Jones & Bartlett Publishers - 2009-09-22|