Through trial and error, tears and triumph, Keith qTempleq Trotter has lost over 150 pounds and kept it off for close to three years. q100 Small Stepsq tells his personal story from the vantage point of his private journal notes. As people began to notice qTemple'sq transformation, he wrote down the aStepsa that made sense and worked for him so as to be a catalyst for them. qTempleq freely and openly shares his pain and triumph. His amazing story has been featured on CNN.com and his blog has been read by viewers in over 80 countries.The First 100 Pounds You Gotta Think Right Keith aTemplea Trotter. ac Dona#39;t worry about how many calories youa#39;re burning during workouts. Diet and nutrition are 85 ... I added jumping jacks, deep knee-bends, and sit-ups. Then I got my hands anbsp;...
|Title||:||100 Small Steps|
|Author||:||Keith “Temple” Trotter|
|Publisher||:||Morgan James Publishing - 2015-01-06|