q100 Ways to Boost Your Metabolism, q written by renowned fitness expert Ben Greenfield, is the definitive guide to using dietary supplements, nutritional science, and exercise secrets to melt fat, build lean muscle, and make your daily metabolism burn like a wildfire! This book contains a different tip for every page, and practical ways to trick your body into burning more calories and more fat.This means that after you finish your set of 12 dumbbell presses, you do jumping jacks as fast as possible for 15 seconds. ... Youa#39;ll automatically burn several times more calories than your old routine and your post-exercise metabolic rate will go through the ... As much as possible, spend time planning, preparing and cooking.
|Title||:||100 Ways to Boost Your Metabolism|
|Publisher||:||Price World Publishing - 2012-04-01|