This book looks at all of the traps we fall into in life and how to get out of them. Read on to cast off your emotional baggage, dissolve your anger problems, learn how to stop doubting yourself, overcome your shyness and become a better version of you. Alphabetised for easy reference, this book offers wise sayings from some of history's most accomplished individuals to help you keep working toward your goals and become the person you want to be.Protein Wea#39;re so conditioned to believe that we need enormous amounts of protein or wea#39;ll wither away. Look around ... Forty-five grams per day is considered the recommended amount of protein to function. ... you can eat. If you eat protein excessively, it will have the same effect as eating too many carbsait will turn to fat!
|Title||:||100 Ways to Stop Sabotaging Your Life|
|Publisher||:||Lulu.com - 2015-04-20|