The more exercise you can incorporate into your daily routine, the more efficient and speedy your metabolism will be, and the ... Scotland (published in the journal BMC Endocrine Disorders), found that even brief exercise sessionsaas little as four to ... Today, exercise is generally seen as an adjunct to our other commitments, something we do because we know we should. ... Daily exercise needna#39;t be as formalized as kick-boxing to music or using an elliptical trainer for thirty minutes.
|Title||:||100 Ways to Supercharge Your Metabolism|
|Author||:||Cynthia Phillips, Ph.D., Pierre Manfroy, M.D. and Shana Priwer|
|Publisher||:||Fair Winds - 2009|