1,001 Heart Healthy Recipes

1,001 Heart Healthy Recipes

4.11 - 1251 ratings - Source

A compilation of Dick Loguea€™s two popular books, 500 High-Fiber Recipes and 500 Low-Cholesterol Recipes, 1, 001 Heart Healthy Recipes brings you all the nutritious recipes you could ever need for maintaining a healthy lifestyle, from light and fresh main dishes to guilt-free snacks and desserts. Whether youa€™re following a low-cholesterol diet based on the doctora€™s order, or simply just looking to eat healthier and drop a few pounds, 1, 001 Heart Healthy Recipes gives you limitless options for delicious, easy-to-prepare meals, including recipes for foods you thought you had to give up forever, such as Deep Dish Pizza, Enchiladas, and Devila€™s Food Cake. With fast-and-fresh choices at your fingertips, staying the heart-healthy course is easier than ever!In small bowl, combine the sugar and cinnamon; sprinkle over top of each muffin. ... Yield: 12 servings Per serving: 27 9 water; 224 calories (41% from fat, 6% from protein, 53% from carb); 4 g protein; 1 1 9 total fat; 1 g saturated fat; 6 g monounsaturated fat; 3 g ... 21/4 cups (225 g) oat bran 1 tablespoon baking powder 1/4 cup (35 g) raisins 1/4 cup (28 g) chopped pecans ... Spoon into muffin tins that have been lined with paper liners or sprayed with nonstick vegetable oil spray.

Title:1,001 Heart Healthy Recipes
Author:Dick Logue
Publisher:Fair Winds Press - 2012-11-01


You Must CONTINUE and create a free account to access unlimited downloads & streaming