1,001 Low-Fat Vegetarian Recipes

1,001 Low-Fat Vegetarian Recipes

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This new edition of 1, 001 Low-Fat Vegetarian Recipes is completely revised to reflect current food trends and cooking preferences. The introduction will adhere to American Heart Association guidelines and will include the new FDA nutritional guidelines, with comments on the importance of exercise as part of a total healthy lifestyle. In general, recipes will be easier and faster to prepare with fewer ingredients and more concise cooking methods. Recipes that can be prepared in 30 minutes or less will be identified throughout the book with an a€œexpress vega€ icon. The a€œsuper foodsa€ that boast high nutritional, antioxidant, and phytochemical qualities will be emphasized in recipesa€”blueberries, kiwi, pomegranate juice, melons, citrus fruit, edamame, leafy dark greens, broccoli, butternut squash, carrots, beets, tomatoes, bell peppers, beans and legumes, nuts, flax and hemp seeds, whole grains, and soy and dairy products. As in the previous edition, recipes will include every recipe category from appetizers through desserts, with more than 500 entrees, offering a rich choice of satisfying vegetarian meals. Each recipe will be labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are included for each recipe.Delicious, Easy-to-Make, Healthy Meals for Everyone Sue Spitler ... Lasagne Artichoke, 268 Eggplant, 142 Mexican-Style, 139 Roasted Red Pepper and Spinach, 267 Squash and Mushroom, ... Cheese and Mushroom Calzones, 320 and Spinach Squares, 36 and Spinach Stuffed Mushrooms, 32 and Vegetable Rarebit, anbsp;...

Title:1,001 Low-Fat Vegetarian Recipes
Author:Sue Spitler
Publisher:Agate Publishing - 2009-03-01


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