1001 Ways to Get in Shape

1001 Ways to Get in Shape

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1001 ways to boost fitness, tone up and be positive about your body shape Want to be fitter and healthier, but struggling for time and ideas? Here are 1001 simple ways to get your body in shape whatever your age or lifestyle. Packed with simple exercise routines and activities that absolutely everyone can enjoy; from using a pedometer to more unusual ideas like taking up skating or a floor-scrubbing workout. Discover how positive thinking can help you get in shape and learn to boost your happiness and self-confidence. Plus, find quick-fix healthy recipes, pampering products and motivational diet tips. Nothing radical, punishing or expensive: just bite-sized tips for getting in shape, feeling fantastic and staying that way.Place your palmson each side of the bath and your feet in front ofyou, hip-width apart, so your body drops in a straight line from ear to hips. ... To increase circulation to hair follicles after washing your hair or before styling, grasp a handful of hair at the roots at the hairline above your eyes. ... 1 tbsp coconut milk Score the aloe leaf and force out the gel with the back ofa spoon, or squirt the gel from the tube.

Title:1001 Ways to Get in Shape
Author:Susannah Marriott
Publisher:Dorling Kindersley Ltd - 2009-02-02


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