1001 great ways to unwind, relax and enjoy yourself, however hectic your lifestyle Feeling stressed and want to learn how to relax? Here are 1001 easy-to-follow ways to unwind. Follow bite-sized advice on kicking back and relaxing: pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations that would normally have you tearing your hair out. Plus find 100% natural recipes for relaxing, including bath oils and herbal teas. No drugs or expensive therapy required: cope with your packed schedule, feel great and survive life in a busy world!477 Get the temperature right To induce the relaxation response, bath water must reach the right temperature. Too tepid and it is over-stimulating; too hot, ... 4 bags camomile tea 2 bags green tea large teapot Stew the tea bags in a pot withanbsp;...
|Title||:||1001 Ways to Relax|
|Publisher||:||Dorling Kindersley Ltd - 2008-05-01|