The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the q101q series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts a Diet Strategies for Men, the editors of Muscle a Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.MEAL 1: Early meal 10 g whey protein +10 g soy protein 1 cup blueberries MEAL 2: Breakfast 3 whole eggs 3 egg whites 2 cups cooked oatmeal MEAL 3: ... 2) Before work Have a big breakfast 30a60 minutes after your shake and fruit.
|Title||:||101 Fat-Burning Workouts & Diet Strategies|
|Author||:||Michael Berg, Editors of Muscle & Fitness|
|Publisher||:||Triumph Books (IL) - 2008-12-01|