This eBook is packed with more than 101 concise fitness tips, secrets, advice, wisdom and strategies you can put to good use when you workout at a gym, at a fitness center, at home, or at work. TABLE OF CONTENTS - Basic Fitness Tips (1 to 14) - Basic Exercise Tips (15 to 28) - Walking Tips (29 to 37) - Cardio Tips (38 to 51) - Hot Weather Tips (52 to 58) - Cold Weather Tips (59 to 66) - Strength Tips (67 to 78) - Injury Avoidance Tips (79 to 87) - Nutrition Tips (88 to 101) - Bonus Tips (102 to 106) - More Bonus Tips (107 to 117) - Even More Bonus Tips (118 to 122)31) Walk to burn calories and lose weight. You burn about 100 calories for each mile that you walk. Jogging burns ... Cardio Tips aamp; Secrets 38) Aerobic (cardio) exercises, such as jogging, swimming, cycling, brisk walking, skipping rope, and many others ... 43) If you decide to exercise outdoors you should also have an alternate indoor activity, an activity you can fall back on in bad weather. 44) If you joganbsp;...
|Title||:||101 Lifelong Fitness Tips & Secrets|
|Publisher||:||NoPaperPress LLC - 2013-11-25|