101 Things to Do Before You Diet

101 Things to Do Before You Diet

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From the co-author (with Michael Mosley) of the bestselling The Fast Diet, a feel-good, fun book that reveals the secrets that will make a difference to how you look and feel about yourself. Because looking great isn't just about losing weight! Ways to eat, ways to cheat. What to wear, what to ditch. This sassy, funny and practical book by style guru Mimi Spencer includes how to find the perfect jeans; fix your fattening habits; avoid calorie ambush; and learn to give good photo. It also reveals the secrets of solution lingerie; and why you need one diet dress. Mimi will help you make the most of what you've got, and see that the woman you are now is just as fabulous as the woman you want to be.Like your ideal best friend, she'll help you release your thinner self without all the depressing self-denial, guilty weigh-ins and tyranny of faddy food plans.Dona#39;t get mugged by a fattuccino; ita#39;s time to wake up and smell the calories (youa#39; ll save a fortune too): Starbucks venti white-chocolate whole-milk mocha with whipped cream, 618 calories (nearly a third of your total recommended daily calorie allowance)a#39; Caffe ... Costa caffe latte medio with full-fat milk, 123 caloriesa#39; Costaanbsp;...

Title:101 Things to Do Before You Diet
Author:Mimi Spencer
Publisher:Random House - 2011-02-08


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