qMuscle a Fitnessq magazine has provided a program of rapid-fire core workouts for those seeking to qget movingq on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. q101 Workouts For Menq provides a complete one-stop get-fit package for fitness enthusiasts.Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. aquot;101 Workouts For Menaquot; provides a complete one-stop get-fit package for fitness enthusiasts.
|Title||:||101 Workouts for Men|
|Author||:||Michael Berg, Rab, The Editors of Muscle & Fitness|
|Publisher||:||Triumph Books - 2013-02-01|