The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment.So, even if you were in a coma and slept all day, you would have to be fed at least 880 caloriesadayto maintain your body ... Swimming at an easy pace for 12 minutes burns about 100 calories, doing jumping jacks for12minutes burns about anbsp;...
|Title||:||12-Minute Total-Body Workout|
|Author||:||Joyce L. Vedral|
|Publisher||:||Hachette UK - 2008-12-14|