If you want to burn calories but don't have the time, find out how by following this calorie burn workout book - in e-book format Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute calorie-burn workout routines and get yourself a leaner body in no time. Clear at-a-glance photos show you exactly what to do. A total fitness package - exercising at home has never been easier or quicker!burning sensations 41, 88 tiredness 65 low-impact exercise 16 lunges 68, 78, 89 lunge kick 27, 41 M march 31, 50, 55, 68 ... jump 76 squats 118 standing, calorie requirements 116 star jumps 88 step dig 98, 112, 113 step dig and clap 100, 112anbsp;...
|Title||:||15 Minute Calorie Burn Workout|
|Publisher||:||Dorling Kindersley Ltd - 2010-01-14|