Easy-to-follow 15-minute energising workouts for women on the go! Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body energised in no time. Clear at-a-glance photos show you exactly what to do and demonstrate a choice of workouts to suit your fitness needs and mood.Going out for a run is a great way to burn calories and a chance to get out in the fresh air. You can run off a juicy 150 calories with just 15 minutesa#39; running. is the amount of energy your body needs to function at rest, but we all burn/use calories anbsp;...
|Title||:||15-Minute Energizing Workout|
|Publisher||:||Dorling Kindersley Ltd - 2011-01-20|