177 Ways to Reduce and Burn Calories: Lose Weight Fast and Stay Healthy

177 Ways to Reduce and Burn Calories: Lose Weight Fast and Stay Healthy

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The Mediterranean Diet, the Atkins Diet, South Beach Diet, Zone Diet, Cabbage Soup Diet, Negative Calorie Diet! It's enough to drive you straight to the grocery store for a pint of Ben and Jerry's finest! Have you tried some or all of those diets? Are you sick and tired of being pushed, shoved and pulled in 10 different directions when it comes to finding a diet that works? Your Search Is Over! Listen, every diet guru out there has a plan just for you and you're guaranteed a slim down. They're going to tell you that they have qdiscoveredq the miracle of the ages. You'll be guaranteed a slim down alright. . .your wallet will get much slimmer by the time you've bought their material, supplements, food and other so-called qdietary aids.q Here's the scoop. It doesn't matter which of the latest fad diets you try, there's only one way to lose weight. You need to burn more calories than you eat. What's so difficult to understand? That's just the point. It isn't difficult to understand. Putting it to work, well thata€™s a different story. Before you start stepping on the scale 100 times a day, or defrosting your next frozen qgourmet weight lossq TV dinner you need to stop for a minute already. If you tried all these diets and cleaned out your piggy bank over and over again and you feel like you're losing the war, do you think that maybe you need to rethink your strategy? Before you begin to put the 177 tips to work, you're going to learn why none of your other diet plans have produced the results that you desire so desperately. Have you ever wondered why it is that you starve yourself, exercise to the point of exhaustion and the doggone scale never budges an inch? Well, we're going to tell you. It's not your fault. No one has ever told you why you keep repeating the same self-destructive behavior over and over again. Once you understand why, you can begin to set the proper behavior in motion. When you do, we've got the tips for you. Great stuff like: a€c A great substitute for butter or margarine a€c How to remove the fat from cheese a€c What you can do with water to suppress your appetite a€c How to eat fast food and still lose weight a€c The truth about reduced fat claims a€c How to order when eating out a€c How to spice up and burn calories a€c Why a veggie sandwich may not be the best choice And much morea€b Order your copy of q177 Ways to Reduce and Burn Caloriesq today and lose your first few pounds tomorrow!Okay, so how can you determine your ideal weight? Just how much fat and how many calories should you consume to reach and maintain a healthy weight? One answer wona#39;t work for everybody. So you need to do some figuring to determineanbsp;...

Title:177 Ways to Reduce and Burn Calories: Lose Weight Fast and Stay Healthy
Author:Robert Nelson
Publisher:BestHowToBooks - 2014-08-08


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