Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence--in just 14 days! This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you: Rev up your metabolism Lose up to 12 pounds and 22 inches in 2 weeks Send your energy levels soaring Featuring step-by-step, day-by-day directions showing easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success.A recent study from McMaster University found that doing 4 to 6 30-second sprints 3 days a week was just as effective as exercising for 40 to 60 minutes 5 days a weekin improving artery structure and function.30 intensity of your workout (the longer and harder you go, ... Research has shown that you can burn an extra 65 to 150 calories post workout due to EPOC.31 Whata#39;s that mean in the long run ? ... But that doesna#39;t mean interval training is the only type of exercise you should do.
|Title||:||2-Week Total Body Turnaround|
|Author||:||Chris Freytag, Alyssa Shaffer|
|Publisher||:||Rodale - 2009-12-22|