20 Pounds Younger

20 Pounds Younger

4.11 - 1251 ratings - Source

Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions--and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Womena€™s Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits. For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease--all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace. Inside you'll find: The 20 Pounds Younger qEat Sheetq--a checklist that makes nutritious eating easy A 6-week get-fit guide to increasing your metabolism and strength Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop Simple pointers for younger looking skin and step-by-step beauty boosters Energy-enhancing techniques for reducing stress and sleeping more deeplyEYELIDS AND LASHES Even your lashes are subject to the hormonal fluctuations of aging. a€œWhen estrogen and ... Daily lash curling and harsh makeup removal are also to blame, since this constant abuse can scar the follicles so the hairs no longer grow back. Fading and ... for pre- cision, lets you get very close to your lash line (for a natural effect), and offers more control than gels and liquid liners do.

Title:20 Pounds Younger
Author:Michele Promaulayko, Laura Tedesco
Publisher:Rodale - 2014-12-23


You Must CONTINUE and create a free account to access unlimited downloads & streaming