25 Weight Training Tips offers guidance and suggestions to those who hope to build mass or tone, with the tips divided into the important areas of assumptions, focus, exercises, diet and supplements, and attitude. Some common issues and misconceptions are addressed, and practical advice given which can be used by both men and women, and weight training newcomers and veterans alike.Even those who endorse combining weight training with prolonged cardio usually recommend doing the two activities on separate days. ... There shouldna#39;t be any urgent need to do any cardio at all if youa#39;re training with weights properly. ... But the challenge should be the intensity of the exercise, not testing your endurance.
|Title||:||25 Weight Training Tips|
|Publisher||:||K.H. Castle -|