Clean Eating Is Easy. Now Clean Meal Planning Is, Too. The beauty of eating clean is that it just makes sense--fresh, whole foods are by nature delicious and nutritious. If only deciding what to cook for breakfast, lunch, and dinner were as simple. Now it is, with a 28-day meal plan developed by the creators of New York Times bestsellerClean Eating Made Simple. In these pages, you'll find: ac Weekly menus of breakfast, lunch, and dinner recipes--even snacks and dessert ac Grocery shopping lists and the exact amounts you'll need to buy for the week. No waste! ac Prep ahead tips to make a week's worth of cooking completely doable. These 150 recipes prove that when you consume the best ingredients in sensible amounts, you don't need to take extreme measures to cut fat, calories, and sugar. It's never been easier to start and stick to clean eating--and clean your plate in the process. Recipes include: Eggs Poached in Spicy Tomato Sauce * Beef and Goat Cheese Quesadillas * Vietnamese Tofu Lettuce Wraps * Grilled Scallops with Mango Salsa and Grilled Zucchini * Braised Pork Loin with Dried Figs and Roasted Asparagus * Sausage, Lentil, and Kale Stew * Carrot Cake Cupcakes, and much more!Buy organic meats, too, to avoid consuming hormones and pesticides that the animal may have been exposed to. ... Clean oils: Coconut oil and avocado oil are suggested for cooking because their chemical structures dona#39;t break down when anbsp;...
|Title||:||28 Days of Clean Eating: The Healthy Way to Kick Dieting Forever|
|Publisher||:||Arcas Publishing - 2014-12-01|