30 Days to a More Powerful Memory

30 Days to a More Powerful Memory

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Fast, easy ways to energize your memory! With phones ringing off the hook, constantly changing to-do lists, and increasingly complicated schedules, having a good memory has become more important than ever. Drawing on the latest research from cognitive experts and psychologists, 30 Days to a More Powerful Memory provides hands-on, practical strategies and exercises that anyone, young or old, can use to sharpen their memory -- fast! The book introduces readers to memory-boosting techniques such as mnemonic devices, visualization, chunking and clustering, and mental triggers, and also shows how to: * effectively decrease anxiety levels and combat the negative emotions that can affect recall * create powerful backup systems to help trigger associations * exercise both body and mind, and improve overall health to improve memory * get the kind of restful sleep that will increase onea€™s ability to retain information. The book discusses common myths about memory, clarifying whata€™s true and what isna€™t. Packed with tips and memory-boosting activities, this guide provides readers with the simple but powerful methods they need to increase their mental agility.As memory book author Tony Buzan describes it, 2 you might think of a peg system as a wardrobe with a certain ... For instance, to use an example from Dominic Oa#39;Brien in How to Develop a Perfect Memory: Week by Week, suppose youanbsp;...

Title:30 Days to a More Powerful Memory
Author:Gini Graham Scott
Publisher:AMACOM Div American Mgmt Assn - 2007-05-30


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