An apple a day doesnat just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isnat always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, youall learn that: Gingko Biloba increases blood flow to the brain; learning a new language improves brain function; classical music will help your problem-solving abilities; sitting up straight doesnat just elevate your body, it improves your thinking process; taking a brisk walk builds a better connection between brain cells; eating at least one cup of blueberries a day reduces the effects of Alzheimeras disease or dementia; and other brain boosting facts! This book is all thatas needed for smarter living - starting now.Potassium is an electrolyte that works closely with its counterparts, chloride and sodium. Over 95 percent of potassium is in the bodya#39;s cells and helps regulate the flow of fluids and minerals in and out ofthe bodya#39;s cells. It also helps maintain anbsp;...
|Title||:||365 Ways to Boost Your Brain Power|
|Author||:||Carolyn Dean, Valentine Dmitriev|
|Publisher||:||Adams Media - 2008-12-17|