You'll learn how to eat balanced meals: 40 percent of your calories coming from carbohydrates, 30 percent from protein and 30 percent from fat. You'll begin to burn fat, add muscle and increase your metabolism.How Much Protein Do You Need? In 40-30-30 Fat-Burning Nutrition we recommend that 30 percent of your total daily calories come from protein. Exactly how much protein you need is determined by your size and activity level. The bigger youanbsp;...
|Title||:||40-30-30 Fat Burning Nutrition|
|Author||:||Joyce Daoust, Gene Daoust|
|Publisher||:||Wharton Pub - 1996-01|