The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories. 400 Calorie Fix makes it easy to spot and control calories, with no banned ingredients, no magic foods, and no complicated rules. Readers learn how to eat with the 400 calorie qlensq--the essential tool they need to assess portion sizes for all types of food at a glance.You can get rid of at least an ounce of bagela 80 to 100 caloriesaby scooping out (and not eating) the insides of your ... you can spread jam on the muffin or mix it into the combo of yogurt, wheat germ, and berries. calories Raisin bran muffin, anbsp;...
|Title||:||400 Calorie Fix|
|Author||:||Liz Vaccariello, Mindy Hermann|
|Publisher||:||Rodale - 2010-12-21|