5 Secrets of Health and Happiness

5 Secrets of Health and Happiness

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Angela Hicks takes ancient Chinese wisdom and makes it meaningful for our lives today. The natural state for humans is to be healthy and happy - the 5 secrets show how to re-establish this natural harmony through: understanding diet - finding balance between food types according to Chinese principles; understanding emotion - knowing your emotions - working them through and out of your system; balancing action with inaction - natural rhythms for work, rest, sleep a exercise; and understanding the space we live in - our habitat a environment.This is what Indira eats on a normal day: j 8.00 Breakfast: Spicy parathas which are made from special wheat flour j and stuffed ... Suggestions for Indira \ Cut down on the spicy food: Indira uses large quantities of chili powder in ! each meal .

Title:5 Secrets of Health and Happiness
Author:Angela Hicks
Publisher:Thorsons Pub - 2001


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