500 (Practically) Fat-Free One-Pot Recipes

500 (Practically) Fat-Free One-Pot Recipes

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In her previous books, Sarah Schlesinger took the fat out of breakfasts, appetizers, soups, main courses, and desserts, with delicious results. Now, in 500 (Practically) Fat-Free One-Pot Recipes, she has streamlined the cooking process and delivered nutritious, affordable, mouth-watering meals with minimal cleanup. Not only do these recipes all meet the FDA definition of qlow fat, q with three grams of fat or less per serving, but they are also freezable, reheatable, easy-to-prepare meals for the entire family. Sarah Schlesinger may have cut back on the fat and the pots, but she's kept the flavor with innovative ingredients from around the world--gingerroot, garam masala, curry, hoisin sauce, cumin, salsas, and vinegars. Among the richly flavored dishes are Salmon Chowder, Turkey Tenderloins with Vegetables in Rosemary-Wine Sauce, African Vegetable Stew, Lemon-Dilled Eggplant and Summer Squash, Potato-Tomato-Crab Curry, Curried Chicken with Apple and Mush-rooms, and Black Bean Chili with Cornbread Crust. With practically zero fat, one pot, and five hundred recipes, you can prepare a healthful, delectable meal every day of the week.You can make most of the recipes in this book in such a pot. You may ... Woks can be used for stirfrying, steaming, braising, and stewing. ... Choose a 12-inch skillet with a nonstick finish, high sides, an ovenproof handle, and a well-fitting lid .

Title:500 (Practically) Fat-Free One-Pot Recipes
Author:Sarah Schlesinger
Publisher:Villard - 2013-06-05


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