500 Under 500

500 Under 500

4.11 - 1251 ratings - Source

Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as: Jerk Chicken (177 calories) Asian Sesame Crusted Scallops (272 calories) Blueberry Cornmeal Pancakes (373 calories) Squash Pumpkin Pie (437 calories) Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories) From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings--without the guilt!... 33, 289; canned salmon, 289; cleaning mussels, 288; cooking fish, 264, 294; cooking with herbs, 290; crab cakes, 36; fish bones, 285; ... Baked Oysters with Shrimp Stuffing, 279; Baked Red Snapper Almandine, 294; Baked Stuffed Artichokes, 50; Baked Stuffed Clams, 33; ... Corn-Crusted Salmon with Parsley and Radish Topping, 282; Crabmeat, Tomato, and Egg Salad Sandwich, 193; Crabmeat andanbsp;...

Title:500 Under 500
Author:Lynette Rohrer Shirk, Nicole Cormier RD LDN
Publisher:Adams Media - 2011-11-15


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