A tough-love approach to weight loss written by a man who lost 60 pounds in just 6 months, with a total weight loss of 85 pounds.What you should take away from this list is NOT a recipe but suggested ingredients in your weight-loss formula. No one ... Remember, I was doing an average of four days per week of intense cardio and then two days of weight training. ... How much weight should I be using so as not to hurt myself but have the most impact?
|Title||:||60 in 6: Everything Your Mother Told You To Do|
|Publisher||:||Author House - 2014-06-27|