60 Seconds to Slim

60 Seconds to Slim

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This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to qkick the acidq by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.Weight-Loss. Tip. #53: Breathe. Deeply. to. Halt. Fat-Gaining. Hormones. Breathing deeply reduces stress hormones ... Deep breathing can increase your endurance, helping you to walk farther or last longer during your exercise sessions.

Title:60 Seconds to Slim
Author:Michelle Schoffro Cook
Publisher:Rodale - 2013-12-03


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