It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases--including diabetes--that can result from a diet that's seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic--including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs exercise more effectively shed excess weight A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.If they make the difference between 190 mg/ d1 and 135 mg/dl when your blood- sugar peaks, they are well worth it. Portion Size ... So have a bit ofrice under that teriyaki or shrimp gumbo. But know that the ... They served us an enora mous plate of rice and a single druma stick from what must have been the scrawniest chicken in all of Africa. This was the ... I ended up relying on snacks brought over from America to satisfy my appetite that night. much of them as we want. Spinach is aanbsp;...
|Title||:||60 Ways to Lower Your Blood Sugar|
|Publisher||:||Harvest House Publishers - 2013|