7 Minutes of Magic

7 Minutes of Magic

4.11 - 1251 ratings - Source

A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.... M4P 2Y3, Canada (a division of Pearson Penguin Canada Inc.) a€c Penguin Books Ltd, 80 Strand, London WC2R ORL, ... The ideas, procedures, and suggestions contained in this book are not intended as a substitute for consulting with aanbsp;...

Title:7 Minutes of Magic
Author:Lee Holden
Publisher:Penguin - 2007


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