A fully revised and updated edition of the program thatas sold more than 5.5 million copies worldwideaplus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, youall learn: Am Common causes of lower back, neck pain and shoulder pain Am The vital role discs play in back and neck health Am Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.How to Rapidly Relieve Back, Neck, and Shoulder Pain Robin McKenzie, Craig Kubey. sitting or standingat ... selfresponsibility.(S. Bioset al., 1994, aAcute LowBack Problems in Adults: Clinical Practice Guidelines, aQuick Reference Guide No.
|Title||:||7 Steps to a Pain-Free Life|
|Author||:||Robin McKenzie, Craig Kubey|
|Publisher||:||Penguin - 2014-12-30|