BUILD MASSIVE MUSCLES Follow the day-by-day plan in this book and you will finally achieve the body youave always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: *Easy-to-follow workouts *Step-by-step lifting instructions *Meal plan for maximum muscle growth The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.I actually made fun of you in the pictures in the pull-up book. I said to myself, why would they put this older guy in this book? Hea#39;s not like the guy on the cover! Then when I found out who you were and then your other books came out andanbsp;...
|Title||:||7 Weeks to 10 Pounds of Muscle|
|Author||:||Brett Stewart, Jason Warner|
|Publisher||:||Ulysses Press - 2013-02-11|