7 Weeks to 10 Pounds of Muscle

7 Weeks to 10 Pounds of Muscle

4.11 - 1251 ratings - Source

BUILD MASSIVE MUSCLES Follow the day-by-day plan in this book and you will finally achieve the body youa€™ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: *Easy-to-follow workouts *Step-by-step lifting instructions *Meal plan for maximum muscle growth The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.I actually made fun of you in the pictures in the pull-up book. I said to myself, why would they put this older guy in this book? Hea#39;s not like the guy on the cover! Then when I found out who you were and then your other books came out andanbsp;...

Title:7 Weeks to 10 Pounds of Muscle
Author:Brett Stewart, Jason Warner
Publisher:Ulysses Press - 2013-02-11


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