7 Weeks to 300 Sit-Ups

7 Weeks to 300 Sit-Ups

4.11 - 1251 ratings - Source

ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you'll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you'll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos, q7 Weeks to 300 Sit-Upsq tells you everything you need to know about the ultimate exercise for your core and includes: - Instructions on how to do a perfect sit-up - Easy-to-follow progressive training programs - Added challenges for extreme strengthening Offering field-tested, day-by-day plans and more than 30 core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.Walk for5 minutes to warm up and then perform some jumping jacks or marching twists to get the blood pumping. ... Even though you arena#39;t focusing on the repetition count of 100, 200 or 300, taking the max sit-up tests at the ends of the Level ... There are numerous different nutrition plans you can follow to lose weight and balance your diet, so this will be a really ... Many diets TIP: If you want to perform an extreme number of sit-ups, then you need to make sure to strengthen your loweranbsp;...

Title:7 Weeks to 300 Sit-Ups
Author:Brett Stewart
Publisher:Ulysses Press - 2012-03-01


You Must CONTINUE and create a free account to access unlimited downloads & streaming