qFollow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K-faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-to-following charts and helpful photos. 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: Clear progressive training programs; Running-specific cross-training techniques; Hydration and pace recommendations; Motivational advice on pushing harder and crushing your race goal.same group that complains how much running sucks. ... I happen to know a few of these types who can literally shut off their brain and just chug through the miles . From my experience, these are the runners who you need to be extremely careful when running with on a busy street as they have a ... Aside from the physical conditioning, weight loss is dependent on proper nutrition and caloric intake.
|Title||:||7 Weeks to a 10K|
|Publisher||:||Ulysses Press - 2013-07-16|