Here's a concise, easy-to-use food guide for irritable bowel syndrome and colitis sufferers! In addition to listing many gut-friendly foods, this book reveals foods that can actually help to soothe your intestines. Makes food-shopping easy! Have no more fear or uncertainty over what to eat, just avoid the unhealthy 36 foods that can decrease your quality of life. This revised edition also includes information on how to quickly stop experiencing discomfort due to irritable bowel syndrome and/or colitis, and explains how to heal your intestines.But even raw nuts should be soaked before eating because nuts are seeds, and their hulls contain enzyme inhibitors that inhibit digestion. You want enzyme activity in your stomach because thata#39;s how your body begins breaking down and anbsp;...
|Title||:||70 Things to Eat When You Have IBS and 36 Foods That Can CAUSE Irritable Bowel Syndrome|
|Publisher||:||PowerUp Productions - 2014-08-15|