Effective strategies you can use to: Overcome depression -- Conquer fear and worry -- Develop a reqarding a enjoyable lifestyle -- Control your cancer instead of it controlling you -- Solve problems more effectively -- Build your life around values that are meaningful to you.These include thoughts about being on time, traffic, presenting a good appearance, and repairs to the house or car. This category ... The problem with escaping and avoiding is that they help to decrease anxiety and fear only in the short term.
|Title||:||A Cancer Patient's Guide to Overcoming Depression & Anxiety|
|Author||:||Derek R. Hopko, Carl W. Lejuez|
|Publisher||:||New Harbinger Publications - 2008-01|