A Complete Introduction To Dieting and Exercise

A Complete Introduction To Dieting and Exercise

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A Complete Introduction to Dieting and Exercise is a comprehensive introduction to the basic tenets of personal fitness. It aims to explain the fundamental principles of nutrition and exercise in a way that can be easily understood by even the most novice fitness enthusiasts. It is divided into two halves, the first of which covers the basic mindset and nutrition principles that are essential to success. The second half provides a basic look at the muscular anatomy of the human body, and sheds insight into the different types of workout routines and which is best suited for which purpose. There are also four complete workout programs and basic diets that can be used directly or as a model for creating your own, personal program. The principles of dieting and exercise depicted in the guide are simplified to help facilitate implementation into daily life. I hope that you will find qA Complete Introduction to Dieting and Exerciseq a motivational and beneficial read, one that sets you on the path toward your fitness goals.When we discuss repetition ranges, it is important to understand what the numbers really mean. If, say ... So, if you use 20 pounds and hit 15 repetitions easily, you should increase the weight so that you can achieve failure in the desired range. ... Exercises like push-ups, pull-ups, and dips typically are performed in the format of max repetitions. ... 1) It gives your muscles time to recover but does not allow your heart rate to go down out of the a€œfat-burning zone a€ 2) You are going to beanbsp;...

Title:A Complete Introduction To Dieting and Exercise
Author:Brian Yohe
Publisher:Booktango - 2013-05-01


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