Describes how author gained control over body weight.My exercise goals are to maintain a decent fitness level, burn calories and, most important, enjoy myself. Ita#39;s easy to get carried away and train too much or get disheartened and exercise too little. Whenever I find myself in ... You can quadruple your fat burning time simply by extending your workout to an houra burning fat the last 40 minutes. I try to do at least one ... It takes work to keep up a regular exercise routine with short daylight hours and cold weather. Think ahead. I do moreanbsp;...
|Title||:||A Few Bites a Day|
|Publisher||:||Seth McMenemy - 2004-01-01|