A Few Bites a Day

A Few Bites a Day

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Describes how author gained control over body weight.My exercise goals are to maintain a decent fitness level, burn calories and, most important, enjoy myself. Ita#39;s easy to get carried away and train too much or get disheartened and exercise too little. Whenever I find myself in ... You can quadruple your fat burning time simply by extending your workout to an houra€“ burning fat the last 40 minutes. I try to do at least one ... It takes work to keep up a regular exercise routine with short daylight hours and cold weather. Think ahead. I do moreanbsp;...

Title:A Few Bites a Day
Author:Seth McMenemy
Publisher:Seth McMenemy - 2004-01-01


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