A Guide to Healthy Living

A Guide to Healthy Living

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Much has been written recently about healthy lifestyles, safe weight loss and dieting. Most of the programs designed have proven to be too costly to maintain and involve stringent guidelines that place too much burden on the individual to adhere to. Moreover, once broken result in the individual reverting to the old way of eating and living, return of weight and the practice of unhealthy lifestyle. This program is designed to give you an understanding of the life long benefits of healthy living and the way you can incorporate it into your daily lifestyle at little or no additional cost. All it takes is some minor adjustments in the way you eat and organize your daily activities. It is hoped that a responsibility to self will be instilled in every reader as the reality of the distinct connections between nutrition, exercise and chronic, non-communicable diseases are realized.... by The Late Dr.Lorna Nembhard Dr. Prudencia Kintaudi Part Ia€”Copyright 1997a€”Jamaica W.I. This book was printed in the United States of America. To order additional copies ofthis book, contact: Xlibris Corporation 18887954274 www.

Title:A Guide to Healthy Living
Author:Apollone S. Reid
Publisher:Xlibris Corporation - 2009-10-02


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