Provides the health care practitioner with information on how to design, implement, and evaluate health promotion programs for the elderly.224 A HEALTHY OLD AGE In order to receive conditioning benefits from walking you must walk at a pace that ... (Increasing your pace from 3 to 5 mph will increase the calories you burn from 66 up to l24 calories per mile!) ... In cold weather wear several layers of light clothing so you can remove layers as you warm up.
|Title||:||A Healthy Old Age|
|Author||:||Stephanie Fallcreek, Molly Mettler|
|Publisher||:||CRC Press - 1984-01-01|