A Woman's Guide to Running

A Woman's Guide to Running

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Setting up goals - Starting to train - Basic fitness regimen - Training for racing - A woman's body and the considerations it imposes on running - Eating and running - Injuries_Some stores will let you take a few running strides on the footpath, or down a carpeted hall way. Take advantage of that option to judge the shoea#39;s suitability toyour stride. What size Li right? You may need one half size longer than your regularanbsp;...

Title:A Woman's Guide to Running
Author:Annemarie Jutel
Publisher:Lothian Children's Books - 1997


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