Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you're going to need a plan--one based on the most effective exercises and sound programming. You need qAbs Revealed.q In qAbs Revealed, q award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, qAbs Revealed qshows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you'll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you're tired of doing endless crunches with limited results, letq Abs Revealed qshow you a better way. With proven plans and personalized programming, it's your step-by-step guide to six-pack success.The muscles under the six-pack are never seen, but they support the success of your washboard. Physiologists call these two ... Your hidden layers of abdominal muscle have the same relationship with the visible layers on the surface. Youa#39;ll meet all the muscles ... However, in order to train more effectively, you need to make the distinction between the inner and outer abdominal muscles. As you reviewanbsp;...
|Publisher||:||Human Kinetics - 2010-09-30|