Achieving Freedom through Nourishment & Motion

Achieving Freedom through Nourishment & Motion

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A woman can only be empowered if she has the right tools and knowledge to carve a path that will lead her to a happier and more fulfilling lifestyle throughout her life. We are unique. We are biologically superior. We multitask; we carry life within us; we go through challenges during menopause and we do that while raising families and contributing to society. In doing all of the above, many of us neglect the very foundation that we instill in others, our health and self-worth. The main focus of this book is to empower women, to give them useful knowledge and dispelling myths about themselves with regards to fitness and nutrition. They need to be encouraged to start their personal journeys and lead healthier and happier lives the right way. Written in an easy to understand format, the material is separated into two categories: Empowering Women. Through Nourishment and Empowering Women Through Motion. They are taught not to fear the qunknownq and to embrace the possibilities by making simple changes in their lives. It is not just about wanting to be better, it's about wanting to learn how to do it right.How long it will take to burn chest fat depends on your genetic makeup. Ita#39;s fat loss that ... #6: I can lose fat ifI do 100 sit ups/crunches There is nothing further from the truth than this myth. ... How many sit ups will that take to burn 3, 500 calories?

Title:Achieving Freedom through Nourishment & Motion
Author:Nina Redza
Publisher:Partridge Singapore - 2014-02-19


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