Based on the latest scientific research findings, ACSMas Behavioral Aspects of Physical Activity and Exercise lays the theoretical foundation of behavior change and then provides specific strategies, tools, and methods to motivate and inspire clients to be active, exercise, and stay healthy. Developed by the American College of Sports Medicine (ACSM) and written by a team of leading experts in exercise science and motivation, this highly practical book provides step-by-step instructions to help fitness/health professionals and students master motivation techniques that have proven successful in helping clients adhere to an exercise program.C: Yes, I think I have a general idea, but Ia#39;d like to know what I need to doa especially to lose weight. P: It might help to think about exercise less as what you need to do and more as finding a routine that works for you. You might have ... How many times a week could you get to the gym or exercise from home? C: I would likeanbsp;...
|Title||:||ACSM's Behavioral Aspects of Physical Activity and Exercise|
|Author||:||American College of Sports Medicine|
|Publisher||:||Lippincott Williams & Wilkins - 2013-08-20|