Compiles key information on the major areas of exercise, fitness, and health; provides the programs, principles, and guidelines for safe and efficient results; and offers activities and programs for all ages and fitness levels.... show clearly that on a gram-per-gram basis, fat is much denser with regard to calories than carbohydrate or protein. ... how many calories you need per day, as figured from table 4.1 on page 61, you can determine how much carbohydrate is anbsp;...
|Title||:||ACSM's Complete Guide to Fitness & Health|
|Author||:||Barbara Ann Bushman, American College of Sports Medicine|
|Publisher||:||Human Kinetics - 2011|