Built around physical fitness components, this text shows how to assess each fitness component and then how to design exercise programs based on that assessment. It bridges the gap between research and practice for exercise science students and fitness professionals.Tremblay, M.S., Shields, M., Laviolette, M., Craig, C.L., Janssen, I., and Gorber, S.C. 2010. Fitness ... In ACSMa#39;s resource manual for guidelines for exercise testing and prescription, ed. ... S530aS550. Timson, B.F., and Coffman, J.L. 1984. Body composition by hydrostatic weighing at total lung capacity and residual volume.
|Title||:||Advanced Fitness Assessment and Exercise Prescription 7th Edition|
|Author||:||Heyward, Vivian H., Gibson, Ann|
|Publisher||:||Human Kinetics - 2014-04-23|